top of page

Barb Zabinsky's

Kale Chips with Hummus

Vegetables used in this recipe
Kale

To learn how to grow any of these vegetables
click on the specific name above.

I was forever overcooking my kale chips until, out of desperation, I added some leftover humous to the mix. Eureka!

1 large bunch of leafy kale
½ cup hummus

1 tbsp olive oil
¼ tsp salt

 

DIRECTIONS:


Wash and roughly chop the kale into chip-sized pieces, removing the largest and hardest parts of the leaf’s rib.

In a large bowl, massage the olive oil, salt and hummus into the kale with your hands until the kale is evenly coated.

Spread on a baking sheet lined with parchment paper and cook at 350°F for about 10 minutes.

Turn the chips over and mix them around, then put them back in the for another 10 minutes.

Ladle out ¾ cup of the cooking liquid (it’s ok if there are random bits of veggies floating in it) and put in the bowl of a large food processor. Add the soaked cashews and blend until smooth, scraping down the sides as needed until everything’s evenly pureed.

​

Scrape the cashew mix into the stock pot and, using a hand-held immersion blender, puree the soup until smooth.

 

For a stronger curry flavour, double the curry powder.

Makes an enormous amount – about 10 grown-up, main attraction servings.

 

Freezes well.

 

Enjoy!

Recipe courtesy of
Barb Zabinsky

CAN-ENG_Pacific_Logo_Green_Transparent.png
Digestate-Quality-Alliance-Offical-LOGO_500.jpg
Scotts_Gro_for_Good_logos_eng_500_GIF.gi
Soupalicious_GENERIC_LOGO_w_Harrowsmith_PNG.png
CIB 1.png
McKenzieLogo.jpg
MW 2019 logo-png.png
Nutrients for Life Logo (english).jpg

PLANT • GROW • SHARE A ROW

16 Northumberland Street • Toronto, Ontario M6H 1P7

Toll Free: 1-877-571-GROW (4769) • Ph: (416) 535-0240 • Fax: (416) 536-9892

Email:info@growarow.org • Website:www.growarow.org

bottom of page